Instead of asking what she eats in a day, this registered dietitian contemplates the why instead. In this video, Jess explains why she eats breakfast, lunch, and dinner every day, as well as the benefits of each meal. Breakfast is crucial for keeping her energy levels up during the day and Jess makes a point to be flexible with what she eats. Learn what healthy snacks she eats in between her meals and more by watching this video.
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LifestyleTranscript
00:00I'm a dietitian, and rather than just sharing what, here's why I eat in a day.
00:05Breakfast is crucial for getting my energy levels up, and I make a point to be flexible
00:09for spontaneous things that come up, like someone brought bagels to work today.
00:13And when I'm hungry between meals, I'll have a snack, because it's important to respect
00:16your body's hunger and fullness cues.
00:18And even after my snack, I was in the mood for something sweet, so I had a little extra.
00:22I always try and pack my lunch to save money and eat a little healthier.
00:25I also find it easier than separate meal prep.
00:28And cooking is my way of relaxing, so I made dinner when I got home.
00:32And I wanted some dessert, so I ate it.
00:33I hope this gives you a new way to think about choosing foods that make you feel your best.