Semi Kempo Skills and Drills 1

Semi Kempo Skills and Drills 1
Semi Kempo
Skills and Drills
one-way training
Shadow Fight First Phase
Hands: Jab - Hook - Cross Overhand - Upper - Cut. and back fist punch Punches are executed from the allowed places
Feet: Front Kick, Side, Round house, Crescent-Kicks, Ax, Back-kick and Spinning, Kicks The jump kick (with the vertical kick to be taken from the sole of the foot)
Drop: Foot sweeps not higher than the level of the foot protector. It is not allowed to sweep while falling to the ground (i.e. making a movement while touching the ground).
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