Fitness guru Joe Wicks wowed children from Vale School Worthing when he visited them on Wednesday 15th May
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00:00 [Cheering]
00:23 So we're here at the Vale, we've just had Joe Wicks join us.
00:26 There were 1600 schools that entered and Vale was one of 10 that was chosen.
00:31 So he's just done a whole school workout.
00:34 Really good fun wasn't it? He got everybody up, lots of energy.
00:39 Yeah, did you enjoy it?
00:41 I'm very tired of it.
00:42 Yeah, very tiring.
00:44 It's very tiring.
00:45 And I'm very hot.
00:46 Very hot, yeah.
00:47 It's very good though wasn't it? Good fun.
00:49 The teachers were joining in and the parents.
00:51 Yeah, it's really good fun.
00:53 Yeah.
00:54 [Music]
01:04 And then at the end Joe asked some people some questions didn't he?
01:08 Yeah, some people had a paper.
01:11 Yeah, and they had to ask different questions didn't they?
01:14 Yeah.
01:15 What was the best question?
01:17 What do you support?
01:19 What football team?
01:20 Yeah.
01:21 And what did Joe say, can you remember?
01:23 Chelsea.
01:25 My family support Chelsea.
01:27 Oh we don't.
01:29 Yeah.
01:30 We're Brighton.
01:32 What keeps me motivated? That's a really, really awesome question.
01:35 What keeps me motivated?
01:37 Well, I'm not someone who wakes up every day thinking oh I really want to exercise today.
01:42 But what I always remind myself is when I have anything going on in my head,
01:45 I'm a little bit busy or stressed and I'm like just overwhelmed.
01:48 I always remind myself of this one simple thing.
01:51 Now if I'm feeling in the morning, if I do my exercise I always feel better.
01:55 I always feel calmer, I feel more patient with my kids, I feel more energized and I just feel happier.
02:00 So for me exercise is about feeling good, you know, and that's really what we need to remember.
02:04 It's not about changing how we look, it's not about just our body on the outside,
02:07 it's the inside, it's the mind, you know.
02:09 So that is really why I do these tours, to hopefully convince you of that one simple truth
02:13 that we always feel better afterwards.