Para ma-burn ang calories ng cake pops nila kanina, tinuruan ni Giana Llanes ang mga Mars ng isang workout routine na tiyak na magpapa-fit sa inyo!
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00:00 Summer flex and summer eating
00:02 in the upcoming fiesta with this workout
00:04 will be led by our beauty queen,
00:06 Mars Giana.
00:08 Yay! Let's go Mars Giana!
00:10 Hello!
00:12 I am Giana Llanes,
00:14 Miss Philippines Earth Water 2020
00:16 or you can call me Coach Giana
00:18 for this workout.
00:20 Okay.
00:22 We have a chef, Emanuel.
00:24 Coach Giana.
00:26 And actually outside of pageants,
00:28 I do teach indoor cycling and HIIT as well.
00:30 And this is a big help
00:32 when I do join beauty pageants.
00:34 Not just for your physical health
00:36 but also your mental health.
00:38 It gets you going.
00:40 So that's exactly what we're going to do today.
00:42 We're going to do a quick workout
00:44 that's going to give us a big boost of confidence.
00:46 And especially with all the desserts that you love.
00:48 Yes!
00:50 We ate the same thing earlier.
00:52 Let's go to the workout guys.
00:54 Okay. So we're going to do a few workouts.
00:56 We're going to do four of them.
00:58 The first one we're going to do is stretching.
01:00 Of course, we got to get our bones going.
01:02 We got to get our bodies going.
01:04 So the very first thing we're going to do,
01:06 just stretch down, touch your toes.
01:08 Go all the way down.
01:10 Give me a plank position.
01:12 Foot forward and stretch.
01:14 Alright.
01:16 Same thing for the other side.
01:18 Foot forward and stretch.
01:20 You're just going to give me five reps of those.
01:22 Okay?
01:24 All the way down to your toes.
01:26 Touch your toes.
01:28 Give me a plank position.
01:30 Nice. Nice girl.
01:32 Yes.
01:34 And stretch. One on each side.
01:36 You got this. Feel that stretch.
01:38 Reach for the sky.
01:40 Just give me five quick ones.
01:42 That's going to be our quick stretch.
01:44 Yes. Good job.
01:46 Now this is great because it stretches your entire body.
01:50 So you stand up.
01:52 You're going all the way back, touching your toes again.
01:54 And up. Can you feel the stretch?
01:56 Does it feel good?
01:58 Everybody feels good?
02:00 The next thing that we're going to do
02:02 is called an AMRAP workout.
02:04 So this is incorporated in HIIT
02:06 and it means as many reps as possible.
02:08 The first thing we're going to do easy,
02:10 just give me five jumping jacks.
02:12 Three, four, five.
02:14 And then five body squats.
02:16 One, two.
02:18 Okay. And that's it.
02:20 Five and five.
02:22 We're going to do as many reps as possible within 30 seconds.
02:24 Now let me ask you before we get started.
02:26 Mga Muars, are you ready?
02:28 Yes, we're ready!
02:30 Let's get it.
02:32 Five, four, three, two, one.
02:34 Let's go.
02:36 Five jumping jacks.
02:38 Of course.
02:40 Yes, you can modify it any way you want.
02:42 Do we have to jump?
02:44 I don't know.
02:46 Why am I so fast?
02:48 I don't know, guys.
02:50 Do it at your own pace.
02:52 You can do it.
02:54 Looking good.
02:56 Five more seconds.
03:00 Five, four, three, two, and one.
03:06 Very nice.
03:08 Very nice, very nice, very nice.
03:10 But it's not yet done.
03:12 So the next one we're going to do
03:14 is called a Tabata workout.
03:16 When we're saying that,
03:18 it's 20 seconds of work, 10 seconds of rest.
03:20 Okay.
03:22 So for this one, it's just going to be easy.
03:24 We're just going to do some skater slides
03:26 for 20 seconds.
03:28 Slide across your mat.
03:30 20 seconds.
03:32 After 20 seconds, we have 10 seconds of rest.
03:34 Are you guys ready?
03:36 Five, four, three, two, one.
03:38 Let's go.
03:40 20 seconds.
03:42 Keep it low.
03:44 Keep it low as fast as you can.
03:46 Try to do it faster.
03:50 20 seconds.
03:52 You got this, guys.
03:54 Give me a little bit more.
03:56 In five, four, three, two, and one.
04:02 And we can breathe for 10 seconds.
04:04 Great job, guys.
04:06 Awesome job.
04:08 The last thing we're going to do,
04:10 we're going to do some ab workouts.
04:12 So usually what you do,
04:14 you have to finish the sequence,
04:16 and once you're done, the rest of the time,
04:18 you can just chill.
04:20 So pretty much, fabilisan.
04:22 The first thing we're going to do,
04:24 we're just going to do 10 crunches,
04:26 and then 10 pairs of heel touches.
04:28 Okay.
04:30 And we're going to do that in 30 seconds.
04:32 Okay.
04:34 Are you guys ready?
04:36 Five, four, three, two, one.
04:38 Let's go.
04:40 10 crunches.
04:42 Just 10 quick ones.
04:44 10 quick crunches.
04:46 You can do it.
04:48 You're doing good, guys.
04:50 Reach higher.
04:52 Feel those abs working.
04:54 10.
04:56 And once you're done with 10,
04:58 just 10 pairs of heel taps.
05:00 And when you're done with that,
05:02 you can chill.
05:04 All right.
05:06 When you're done with that,
05:08 we're going to go ahead and wrap up our quick workout today.
05:10 Thank you guys so much for participating.
05:12 Thank you so much for that, Gianna.
05:14 Guys, we did three different types of workouts.
05:16 Yes.