The Pistol Squat Challenge Your Balance Conscious Fit Life

Strengthen your shoulders with the Dumbbell Shoulder Press. Watch our new video for a guide to this effective exercise.



















#workoutroutines, #techniques, #fitness, #health, #exercise, #training, #strength, #pushups, #fitlife, #workout, #gym, #muscle, #upperbody, #strengthtraining, #homeworkout