RELEASE ALL FEELINGS OF SHAME -RAIN SOUND-20K TIMES LAYERED

I release any negative self thoughts.
I release any negative self feelings.
I release any comparison I’ve made against myself.
I forgive myself if I’ve ever had a bad thought about myself.
I release the habit of shame.
I release the habit of negative self talk.
I only see the good in myself.
I now see the light in myself.
I release self criticism.
I release any thoughts that I’m not good enough.
I can choose not to feel ashamed anytime I want.
I can choose to turn off negative self talk anytime I want.
I release any thoughts that put me down.
I release blaming myself.
I release negative thoughts about things I cannot control about myself.
I no longer condemn myself.
I know I’m not inadequate in any way.
There is nothing wrong with me.
There is nothing to be ashamed of about me.
I accept my appearance.
I accept my past.
I accept where I am in life now.
I accept all circumstances I’ve been given in this life.
Nothing defines me negatively as long as I’m a good person.
I hold my head up with pride.
There is no one in the world like me.
I clear and release any and all ways I am
Holding onto shame.
I clear all ways I try to repress my shame.
I let go of any way I don’t feel good enough.
I am in control of my emotions.
I am in control of my life.
I feel proud of myself.
Any mistake I have made, I let it go now.
I forgive myself deeply.
Anything that has ever happened to me out of my control, I acknowledge wasn’t my fault, and I’m not ashamed.
I deserve beautiful things in life.
I deserve to be free from shame, I’m a good person.
I’ve learned all the lessons I’ve needed from shame, it no longer serves me.
Nothing in my life can make me ashamed of myself.
No person can make me feel ashamed of myself.
No material possession can make me feel ashamed of myself.
Nothing on social media can make me feel ashamed of myself.
Nothing anyone does to me can make me feel shame.
Nothing from my past can make me feel shame.
I hold myself high in any circumstance.