Fitness trainer Tim Bertko shows how to build your muscles with the help of a towel.
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00:00 By the way, it's totally possible to get fit without an expensive gym membership or any special equipment.
00:08 As our fitness expert Tim Bertko proves.
00:12 Today we don't need these.
00:17 We need this.
00:20 The exercise with the towel strengthens your shoulders, your arms and your upper back.
00:27 I call it the smallest gym in the world because a towel is always available.
00:32 And the exercise goes like this.
00:34 You grab it on the edge of the towel, make it as tight as possible.
00:39 And then you push it away at an angle, upwards.
00:43 Keep the tension in the towel and pull it back towards your body.
00:48 This is the exercise.
00:49 And of course, the harder you pull, the tougher it gets.
00:53 Up at an angle, under tension and down.
01:00 Do really 15 to 20 repetitions until you feel this nice muscular burn in your arms, in your shoulders and in your upper back.
01:13 And the good thing about this simple exercise is that it improves your posture and it makes things easier to work overhead.
01:21 overhead.