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00:00 By stopping smoking, our body reacts quickly to the absence of nicotine.
00:04 But what are the immediate repercussions of the cessation of tobacco on our body?
00:08 In France, it is estimated that the number of smokers per day rises to nearly 12 million people.
00:14 Often, smokers believe wrongly that stopping smoking will not allow them to fill years of damage to the bronchi and lungs.
00:22 However, tobacco smoking brings many health benefits, and much faster than we think.
00:28 We see benefits on the heart almost instantly.
00:32 Quickly, your lungs eliminate the residue of smoke and begin to regenerate in the days following the cessation of smoking.
00:39 In the long term, this time, the risk of contracting cancer decreases as much.
00:45 After 10 years, you will have twice as little risk of lung cancer as those who continue to smoke.
00:51 Proof that it is never too late to stop smoking!
00:54 (upbeat music)