Ryan Seacrest's daily routine for staying energized at work
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00:00 I fortunately, I wake up with energy.
00:03 I absolutely love the opportunities
00:05 that are in front of me.
00:07 I like people.
00:08 I enjoy it when someone says, do you mind if I,
00:11 I mean, someone said to me,
00:12 I'm so sorry to bother you for a selfie.
00:13 I'm happy.
00:14 Like, I love that, you know?
00:16 - You sleep, how many hours do you sleep at night?
00:18 - I sleep well.
00:19 - You do?
00:20 - Yeah, I don't know how many hours.
00:21 My ring is off right now, but--
00:22 - You're already--
00:23 - Yeah, I sleep well.
00:25 I'm tired by the time I go to bed, and then I--
00:27 - How about diet?
00:28 What kind of a diet do you--
00:29 - I eat a plant-based diet.
00:30 I don't eat no meat.
00:32 I eat a little bit of meat when I'm traveling.
00:34 If it's a great place and it's authentic to the region,
00:36 I'll have something, but generally fish
00:39 and a plant-based diet,
00:40 and I don't have breakfast in the morning,