What is the best time to exercise

Most of you quit exercising by saying we never get results!

Here is what can help you more, our fitness experts can tell you about the best time to exercise!

Men are from Mars, Women are from Venus

Experts say that those who stay at home should work out in the morning, while men should do it in the evening!

1- Women burn & done in the morning
If you can exercise before breakfast you burn 10 x more calories than others! There is more!

Energy levels are high
You get the whole day for your tasks
Zero distractions

2- Post work pumping!
Evening exercises help you with
Minimizing systolic blood pressure.
Helps with digestion

Even late-night cardio is a bomb when done consistently and with good hours of sleep!
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