Armbar from Top Mount - BJJ Fundamentals

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Bas Rutten - How to do an Armbar (Part 1)

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BJJ Girls - Kids Jiu Jitsu Techniques - Beginners Shark Bite (Trap and Roll Escape)

Lee Priest Arms Workout - Amazing Biceps

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Kimura Hip Bump Sweep - BJJ Basics

self defense arm drag

Standing Headlock Escape 2

self defense and nogi arm drag drills

BJJ Fundamentals - Half Guard with Knee Shield

Triangle Choke from Back Mount - BJJ Fundamentals

Back Mount Seatbelt Control - BJJ Fundamentals

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Kimura Double Wrist Lock from Side Control - BJJ Fundamentals

Knee to Back Trap and Roll Mount Escape - bjj fundamentals

Side Control 100 Kilo Position - BJJ Fundamentals

Triangle Choke from Top Mount - BJJ Fundamentals

Fundamentos de BJJ - barra de brazo desde el montaje posterior

Arm Bar from Back Mount - BJJ Fundamentals

Americana Lock from Top Mount - BJJ Fundamentals

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