Women'sHealth
  • 3 years ago
By now, you’ve probably heard of keto—the high-fat, low-carb diet known for its dramatic weight loss results. From what keto actually means to the different kinds of keto diets out there, here’s a primer on the popular diet plan.

Category

🥇
Sports

Recommended

1:12
I
Up next
Keto Diet | Best and Worst Fats for Ketogenic Diet | Coconut Oil | Peanut Butter | Flaxeeds
LatestLY
4:28
Keto Diet Foods for Beginners: 29 Healthiest Ketogenic Ingredients to Add to Your Diet
LatestLY
0:57
Low-Fat vs. Keto Diets: Low-Fat is Better For You, Study Finds
Women-Life
1:37
Weight Loss Popular Diets That Could Work For You
Women-Life
3:11
How to Create a 1,400-Calorie High-Protein Low-Carb Meal Plan
EatingWell
5:19
‘High Fiber Keto’ Author Naomi Whittel Explains The Biggest Misconception About The Diet
OK Magazine
0:50
9 Fruits That Are Actually Keto-Friendly
My Recipes
2:12
Weight Loss Diet Mistakes: Avoid These 5 'Healthy' Foods
LatestLY
1:10
Does a Healthy Keto Meal Plan Even Exist?
EatingWell
17:09
3 dietitians debunk 18 weight loss myths, from cutting carbs to fad diets
Business Insider
0:50
30-Day Low-Carb Meal Plan: 1,200 Calories
EatingWell
1:22
7 Dangers of the Keto Diet
Craft-Motion
0:56
7 Things I Wish I Knew Before Starting the Keto Diet
EatingWell
4:56
Low-carb Diet to Maintain Weight | Fitness Tips | Boldsky
Boldsky
2:18
Jenna Jameson Shares Tips for Starting the Keto Diet
People
0:49
Eating Carbs Before Bed May Help You Lose Weight
Buzz60
1:25
7 Keto-Friendly Starbucks Drinks
My Recipes
3:17
Weight Loss: Top 10 Lies Most Of Us Believe - Uncovered | BoldSky
Boldsky
0:53
Jillian Michaels Hates The Keto Diet
Entertainment (now)
3:59
8 Foods To Add In Fat Burning Hormone Diet | Boldsky
Boldsky
0:43
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
EatingWell
2:43
Jillian Michaels Slams Keto, Promotes Intermittent Fasting and Weighs in on Other Fad Diets
People
1:51
The Atkins diet
Videoo.tv (English)
3:56
9 Items to Add to Your Grocery List to Help You Lose Weight According to Dietitians
EatingWell
13:41
The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy | Oz Weight Loss
Dr. Oz