Week 3 - 1 Chest triceps

Week 1 - 2 Back and biceps - circuit

week 3 - 2 back biceps

Week 5 - 2 back biceps

Week 2 - 2 Back biceps 50/50

Week 1 - 1 Chest/triceps 50/50

Week 2 - 4 legs

Week 1 - 4 Legs Liift 50/50

week 7 - 1 - Chest back

Week 3 - 3 - Shoulders Liift Intervals

Week 6 - 3 Shoulders

Week 4 - 4 legs

Week 5 - 4 legs

Gamma 01 . Focus T25 Extreme Circuit

Week 4 - 1 Chest / triceps

Wk3 - Legs

Week 2 - 1 Chest triceps Circuit

Week 7 - 2 legs liift 50/50

Week 8 - 3 Shoulders arms

week 6 - 1 - Chest / triceps

Wk3 - Pull

Week 5 - 1 - Chest triceps

Week 3 - 4 - Legs Liift 50/50

Transform Your Life With Shaun T - Episode 4

02 - Plyometric Cardio Circuit

Week 2 - 3 shoulders