Summer is here! Jade is going to show you some moves to work on your tummy so you look great in your swimming costume!
Summary of exercises:
Cards determine the number of repetitions.
- Squat thrust: Put hands down, jump back into push-up position, jump-in, stand-up – 10 times.
- V-Up, lay on the ground, lift up arm and opposite leg to touch toes, always extend legs.
If you can’t reach toes, bend knees.
- Push up position, bend knee to elbow, extend it and don’t touch the ground.
Don’t forget… Have fun!
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Summary of exercises:
Cards determine the number of repetitions.
- Squat thrust: Put hands down, jump back into push-up position, jump-in, stand-up – 10 times.
- V-Up, lay on the ground, lift up arm and opposite leg to touch toes, always extend legs.
If you can’t reach toes, bend knees.
- Push up position, bend knee to elbow, extend it and don’t touch the ground.
Don’t forget… Have fun!
Exclusive: watch the behind-the-scenes making of the Reefitness videos
Exclusive: Discover with Marie how to tone up in your day-to-day life
Over 45 minutes our testers learnt how to use an elastic band to sculpt their bodies
3 fun ways to tone your body
Eva Mendes' top 5 tips for being a sex bomb
Anti-snacking tips
Jukari Fit to Flex launch
The 5 fashion essentials
Tips to be sporty and trendy …. And vice versa!
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