Carbs are often seen as the culprit behind out-of-control weight gain and subsequently cut out of diets.
The problem? Carbs are essential for energy, brain function and yes, even weight loss.
Here are seven dangerous side effects of a low-carb diet, as explained by dietitian Jim White.
1. Your fiber intake decreases.
2. You eat too much protein.
3. You eat too much fat.
4. You get low blood sugar levels.
5. You don’t have enough energy to work out.
6. You experience mood swings.
7. It’s not sustainable in the long run.
The problem? Carbs are essential for energy, brain function and yes, even weight loss.
Here are seven dangerous side effects of a low-carb diet, as explained by dietitian Jim White.
1. Your fiber intake decreases.
2. You eat too much protein.
3. You eat too much fat.
4. You get low blood sugar levels.
5. You don’t have enough energy to work out.
6. You experience mood swings.
7. It’s not sustainable in the long run.
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Lifestyle