Sitting hip flexion

Open hand finger tip touch

Scapular retraction & shoulder tuck

Open hand splayed finger stretch

Standing hip flexor

Stretching postural

Leg raise bench

Seated Biceps Curl

Shoulder workout

Hip thrust barra

weighted crunches

Body relax

Upward wrist flexion

Downward wrist flex

Chin tuck

Pelvic tilt

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