Russian twist - Step to Health

RUSSIAN TWIST - Améliore ta santé

Russian twist - Bedre Livsstil

Bounce - Step to Health

V lifts - Step to Health

Uncovered - Spiking

Balance plank - Step to Health

Push-up plank - Step to Health

Walk on the spot - Step to Health

MAHA PENGASIH - Paramitha Rusady

Single-leg calf raises - Step to Health

Pointer push-up - Step to Health

Exercise step - Step to Health

Lateral plank resting on forearms - Step to Health

Arches - Step to Health

Pointer, knees on floor - Step to Health

Forearm plank - Step to Health

Fast swimmers - Step to Health

Leg raises, hands on chest - Step to Health

Air plunge - Step to Health

Butterfly sit-ups - Step to Health

Leg raises, arms by sides - Step to Health

Side plank with legs stretched out - Step to Health

Leg raises resting on hands - Step to Health

Hip raises on forearms - Step to Health

Leg kicks, hands under glutes - Step to Health