Resuming a normal life after a heart attack can be difficult...but not impossible! Here are 5 tips to get back on the track of life: 1. Practice a physical activity Regular cardio exercise such as walking, cycling, jogging, running, and swimming can make your heart stronger. 2. Recommencing your professional activity Depending on the health of your heart and how active and stressful your job is you can commence your professional activity anywhere between 3 weeks to 3 months. 3. Can you have sex? As with other activities you need to start out slow. 4. Is it okay to drive? 5. Benefits of the sauna In addition, it will have other benefits: strengthening of the immune system, reduction of blood pressure and heart rate... However, before recommencing your day-to-day activities it is important to consult a professional cardiologist. It is recommended to adopt a balanced and healthy lifestyle to avoid the reoccurrence of another fatal heart attack.
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