Healthy Breakfast Options For Weight Loss

*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals! \r
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FACTS: This meal is high in protein, complex carbohydrates, anti-oxidants, and Omega-fatty acids!\r
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WHAT I MADE:\r
Organic Eggs with Spelt Toast, Berry Fruit Salad, Sliced Avocado\r
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INGREDIENTS:\r
3 Organic Eggs (2 whites, 1 whole)\r
1 Slice Organic Spelt Bread \r
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)\r
1/2 Organic Avocado (sliced)\r
1/2 Cup Chopped Organic Onion\r
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WHAT I COOKED WITH:\r
FATS: Teaspoon Organic Ghee (clarified butter)\r
SPICES: Organic Garlic Cloves, Crushed Red & Black Peppercorns, Himalayan Sea-Salt\r
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COOKING TIPS:\r
1.) You can add any type of vegetable or green (spinach, kale, etc.) to your eggs or on the side of this dish!\r
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2.) When whisking eggs, add a slight pour of milk (any) for fluffier eggs! \r
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