A super-challenging program that features both interval and blended aero/tone segments done on and off the step. Combining these diverse elements in one workout provides intensity, variety … and guaranteed results (if you can keep up!). “Cardio” or “toning,” nearly every interval uses the dumbbells — from jacks with weights to step lunges with weights, from kickboxing with weights to jump-squats with weights (intermixed with an occasional cardio-speed push-up or core-focused plank series). There’s a lot going on, and absolutely no resting. But it’s never “choppy” — Anni’s fast-paced transitions just smoothly carry you into the next sequence (she’s a stickler for good form and proper alignment)
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Sports