Tai Chi Basic Hand & leg Exercise Everyone can learn | Tai Chi

Tai Chi Basic Hand & leg Exercise Everyone can learn | Tai Chi
Tai chi chuan Master Wong teaches basic Tai Chi that everyone can learn. The simple and easy exercises will help you improve your balance and wellness. Tai Chi exercises Qigong is known for a holistic healing and health, preventing you from illness such Parkinsons, weak joints and stress. Adding a Tai Chi exercise programme into your daily routine is not only an easy workout for seniors and people of any ages, but it can better your life in many ways.

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