1 Butterfly kick, 1 breaststroke pull, 1 breaststroke kick.
The most important thing is to keep your body tight and in a horizontal position. Your streamline should be extremely compact. You only have one butterfly kick so make it count by doing a strong one. Your arms will pull as much water as possible and will come down to the sides of your body. From there you must shrug your shoulders and pause a little bit. Now you will recover your arms the closest way to your body as possible. The kick goes at the same time as the recovery of the arms. What the kick does is to give you that final push forward and up to break the surface of the water.
The Breaststroke pull out is all about actions and pauses.
This video is sponsored by Great Towel Company! They sent us two of their towels and I can honestly tell you that this is the best towel I have used. The fabric is soft, absorbes all the water and dries so quickly it doesn’t even look like you used it! Best of all it fits in this small mesh bag, perfect for traveling!
If you want to buy one click here: http://amzn.to/2qlFbRv
If you want a swim cap, click here!
https://skillswimming.com/product/cool-silicone-swimming-cap/
If you want exclusive content, check out our Patreon page!
https://www.patreon.com/user?u=4140610
If you want to laugh with our memes follow us on instagram.
https://www.instagram.com/skillsntalents
If you use twitter or facebook we are there too!
https://www.facebook.com/SkillsNTalents/
https://twitter.com/SkillsNTalent
Thanks for watching!
Swim fast!
The most important thing is to keep your body tight and in a horizontal position. Your streamline should be extremely compact. You only have one butterfly kick so make it count by doing a strong one. Your arms will pull as much water as possible and will come down to the sides of your body. From there you must shrug your shoulders and pause a little bit. Now you will recover your arms the closest way to your body as possible. The kick goes at the same time as the recovery of the arms. What the kick does is to give you that final push forward and up to break the surface of the water.
The Breaststroke pull out is all about actions and pauses.
This video is sponsored by Great Towel Company! They sent us two of their towels and I can honestly tell you that this is the best towel I have used. The fabric is soft, absorbes all the water and dries so quickly it doesn’t even look like you used it! Best of all it fits in this small mesh bag, perfect for traveling!
If you want to buy one click here: http://amzn.to/2qlFbRv
If you want a swim cap, click here!
https://skillswimming.com/product/cool-silicone-swimming-cap/
If you want exclusive content, check out our Patreon page!
https://www.patreon.com/user?u=4140610
If you want to laugh with our memes follow us on instagram.
https://www.instagram.com/skillsntalents
If you use twitter or facebook we are there too!
https://www.facebook.com/SkillsNTalents/
https://twitter.com/SkillsNTalent
Thanks for watching!
Swim fast!
Category
🥇
Sports