10 Pound Slimdown Xtreme 5 - Cardio Kickbox (40 min)

10 Pound Slimdown Xtreme is a 28-day advanced training system separated into four weeks of total body, upper body, core, and lower body workouts. By target toning each muscle group with isolated styles of training you shake up your muscle memory each week for faster results! Week 1 uses total body circuit style workout and Kickboxing Cardio to supercharge your metabolism and get you ready to shed pounds. Week 2 targets your body's muscles to develop a lean, sleek physique with targeted upper body sculpt moves and Xtreme yoga. Week 3 is all about your core and whittling away your most troublesome area with Xtreme abdominal combinations. Week 4 focuses on Lower Body workouts that will make your body feel strong and energized! Chris Freytag's routine is a proven combination of intense workout days and active recovery days so you can get through each week with ease and see results quickly. Get ready for Xtreme results with this ultimate workout system!

Cardio Kickboxing / 40 min - Burn calories and fire up your metabolism with this 40 minute cardio kickboxing routine. Chris Freytag pushes you to your limit by keeping your heart rate high with little rest in between circuits so that your body's working at its optimal capacity.