Tris and Bis for Arm Thickness | Classic Supersets

This workout consists of several supersets, starting off with triceps then immediately targeting the biceps. We use oldschool supersets and some different ones for our specific build. A LOT MORE different videos to come. Stay tuned!\r
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WORKOUT:\r
Superset #1\r
Close-grip Bench Press + Straight Barbell Curl\r
5 supersets, 15, 15, 12, 10, 10 reps\r
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Superset #2\r
Skullcrushers + Close-grip Machine Curls\r
4 supersets, 15, 15, 12, 10 reps\r
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Superset #3\r
Rope Tricep Pushdown + Preacher Close-Grip Ez-bar Curl\r
3 supersets, 15, 12, 10 reps\r
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Superset #4\r
Overhead Dumbbell Tricep Extension + Alternating Dumbbell Curls\r
3 supersets, 15, 12, 10 reps\r
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Superset #5\r
Tricep Dumbbell Kickbacks + Dumbbell Concentration Curls\r
3 supersets, 15, 12, 10 reps\r
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Finisher\r
Bodyweight Tricep Presses\r
3 sets, as many reps as you can\r
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We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r
Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r
Join us!\r
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TheEnigmaTNG\r