Search
Log in
Sign up
Watch fullscreen
The FIRM - Express: Turbocharge Sculpt | Fitness | Gaiam
Gaiam
Follow
Like
Bookmark
Share
Add to Playlist
Report
8 years ago
Here, Mini Bursts feature high powered progressions using kettle bell style exercises, with lower impact alternatives to suit your fitness level.
Category
🛠️
Lifestyle
Show less
Recommended
3:29
I
Up next
The FIRM: Accelerate Cardio
Gaiam
3:06
Cardio Moves For a Better Butt
SELF Magazine
3:26
4 Fast Booty and Ab Exercises
Health Magazine
1:21
Plyometric Exercises for Running Speed
Livestrong
11:18
The Quiet At-Home Workout That Crushes Calories
POPSUGAR Fitness
1:20:28
FITNESS - Intensif Workout
Top Santé
30:34
This 30-Minute Kettlebell Burn Builds Endurance and Strength
POPSUGAR
9:51
10-Minute Chest | Burner Workout
Men'sHealth
5:00
Cardio Burn and Sculpt Workout | Fitness | Gaiam
Gaiam
31:14
Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
POPSUGAR
40:03
Everything Gets Worked in This No-Equipment Cardio and Sculpting Workout
POPSUGAR Fitness
0:28
The Ultimate Yoga App: Yoga Studio - Free Trial on iTunes
Gaiam
0:26
Yoga Studio App - A Quick Look
Gaiam
1:38
Yoga is for Everyone!
Gaiam
1:35
Yoga Studio Love: Tina
Gaiam
2:30
Yoga Studio App by Gaiam - Janette's Story
Gaiam
13:01
Upper Body HIIT with Ashley Borden | Fitness | Gaiam
Gaiam
12:20
Lower Body HIIT with Ashley Borden | Fitness | Gaiam
Gaiam
9:13
Calorie Killer Yoga with Colleen Saidman - Balance and Restore | Yoga | Gaiam
Gaiam
8:12
Rodney Yee: AM Connection | Yoga for Your Week | Gaiam
Gaiam
11:10
Yoga for Beginners with Chrissy Carter - Strengthen | Yoga | Gaiam
Gaiam
7:27
Power Up Yoga with Rodney Yee: Breathe | Yoga | Gaiam
Gaiam
2:36
Boulder High School - Gaiam Gives Back
Gaiam
9:03
Flow Yoga for Beginners - Energy Flow | Yoga | Gaiam
Gaiam
7:47
Flow Yoga for Beginners - Bonus: Flow for Flexibility | Yoga | Gaiam
Gaiam
