Another day in the park for children to practice yoga.
Kids Yoga - A Healthy Outdoor Activity
Yoga is typically viewed as an adult activity, but yoga has many benefits for children. When done outdoors, yoga is an enjoyable activity that can challenge and strengthen the child. It is a low-cost, helpful activity for young children.
Yoga benefits children by:
• Building concentration skills
• Increasing positive self-image
• Developing body awareness
• Teaching stress management techniques such as breathing and healthy movement
• Increasing confidence
Teaching Yoga Outdoors
You may be wondering how to teach young children yoga while outdoors. Children have vivid imaginations and tap into this infinite resource.
• The children can imagine they are trees or rename the yoga poses based on animal representation.
• Encourage the children to connect with the earth. They can breathe in and smell the dirt, grass, and flowers; they can hear the birds singing.
• Pick a shady spot so they aren't too hot. A good time of day is between 10am to 4pm.
Yoga is a wonderful activity to share with children. It isn't competitive, and they don't have to focus on being "the best." They can just focus on enjoying the time and connecting with the Earth. Also, starting yoga early with children encourages a healthy lifestyle. It is never too early to encourage our children to live to a good time.
In a mentally draining world, children need a time to relax and be calm. There are tons of distractions; yoga helps children develop the ability to focus on the task at hand. Children are taught to be focus and aware of the world around them. This is why yoga instructions need to encourage the child to listen to the wind while in pose or to feel the grass under their hands.
If children develop these skills at a young age, they are at a major advantage, as they get older.
Website: http://www.aurawellnesscenter.com
Music Source : AudioBlocks
http://audioblocks.refr.cc/PK3QM69
Kids Yoga - A Healthy Outdoor Activity
Yoga is typically viewed as an adult activity, but yoga has many benefits for children. When done outdoors, yoga is an enjoyable activity that can challenge and strengthen the child. It is a low-cost, helpful activity for young children.
Yoga benefits children by:
• Building concentration skills
• Increasing positive self-image
• Developing body awareness
• Teaching stress management techniques such as breathing and healthy movement
• Increasing confidence
Teaching Yoga Outdoors
You may be wondering how to teach young children yoga while outdoors. Children have vivid imaginations and tap into this infinite resource.
• The children can imagine they are trees or rename the yoga poses based on animal representation.
• Encourage the children to connect with the earth. They can breathe in and smell the dirt, grass, and flowers; they can hear the birds singing.
• Pick a shady spot so they aren't too hot. A good time of day is between 10am to 4pm.
Yoga is a wonderful activity to share with children. It isn't competitive, and they don't have to focus on being "the best." They can just focus on enjoying the time and connecting with the Earth. Also, starting yoga early with children encourages a healthy lifestyle. It is never too early to encourage our children to live to a good time.
In a mentally draining world, children need a time to relax and be calm. There are tons of distractions; yoga helps children develop the ability to focus on the task at hand. Children are taught to be focus and aware of the world around them. This is why yoga instructions need to encourage the child to listen to the wind while in pose or to feel the grass under their hands.
If children develop these skills at a young age, they are at a major advantage, as they get older.
Website: http://www.aurawellnesscenter.com
Music Source : AudioBlocks
http://audioblocks.refr.cc/PK3QM69
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Lifestyle