• 9 years ago
In this episode of "The Alternative", host Tara Shah will give you tips on how to get proper sleep the natural way.
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Instructions:
1. Blend dates with milk, add a pinch of cinnamon or cardamom for taste.
2. Drink before bed.
3. Massage palms and soles of feet with oil.
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In this day and age where health costs are skyrocketing and western medicine is not all-inclusive, The Alternative, with host Tara Shah, is an all-new informative web show presenting natural, holistic, and alternative remedies to everyday health problems.
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Remember to always consult with your healthcare practitioner before any alternative treatments.

All material in this video is provided for information purposes only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the content of the information presented in the video; instead viewers should consult appropriate health professionals on any matter relating to their health and well being.
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