Ustasana | Yoga für Anfänger | Yoga For Arthritis & Tips | About Yoga in German - video Dailymotion

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1/6/2016

Ustasana | Yoga für Anfänger | Yoga For Arthritis & Tips | About Yoga in German

Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body.

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