Roman Leg Lifts With Knees Bent

Roman Leg Lifts With Knees Bent. Part of the series: LS - Workout Techniques & Positions. Using the roman chair will allow you to focus on the lower portion of the abdominals and the hip flexors. Find out about Roman leg lifts with knees bent with help from a fitness and wellness professional with over 12 years of experience in this free video clip.