Martial Arts / Instructional (2002) 108 minutes ~ Color
The Martial Arts as you have never seen them before. Masters from 20 different disciplines show you what they know, teaching you how their moves work and why. Tai Chi , Kenpo, Groundfighting, Judo, Shotokan, Karate, Ju jitsu, Kickboxing, Jun bao, Wing Chun, Kung Fu, and much more explained.
VOLUME II contains: Tiger & Crane; Fu Hawk; & Bungi
Director: Del Weston
Writer: Del Weston
Stars: Grandmaster James Ibrao
The Martial Arts as you have never seen them before. Masters from 20 different disciplines show you what they know, teaching you how their moves work and why. Tai Chi , Kenpo, Groundfighting, Judo, Shotokan, Karate, Ju jitsu, Kickboxing, Jun bao, Wing Chun, Kung Fu, and much more explained.
VOLUME II contains: Tiger & Crane; Fu Hawk; & Bungi
Director: Del Weston
Writer: Del Weston
Stars: Grandmaster James Ibrao
Category
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Short filmTranscript
00:00Cross over salutation, bend the hand to the left and the right, close your fist and step
00:11back.
00:13Step with the right foot and no weight on the left foot, grab and pull back.
00:25Come your hands downward, come up into a mirror hand, dig with the back of your hand and push
00:30to the left side and bring your finger, one finger motion out.
00:34Remember the one finger is a motion to keep your head up and your back straight.
00:41Utilize the palm, utilize the edge of your palm and keep your elbows down as you push
00:49forward.
00:55Before that, the other hand is out, circle in and out like a claw motion, grab and pull
01:02back.
01:20Step three, drop the palm down, push forward, fan left and right and close into a claw and
01:32close your fist and fold the arms in toward your chest and pull back.
01:42Repeat on the opposite side.
02:08Step four, repeat on the opposite side, now you're doing it on the right hand side.
02:13Make sure when you push, push downward, dig and bring it to the opposite side of your
02:18shoulders and push with the one finger motion.